Couples Counseling
"The goal is not to eliminate conflict but to manage it in ways that create greater understanding and connection." - Drs. John & Julie Gottman
Relationships are both rewarding and challenging, often requiring intentional effort to thrive. Many couples face struggles such as miscommunication, unresolved conflict, or emotional disconnection that can strain their bond.
One of the major misconceptions in a marriage or committed relationship is that all problems can be resolved. Yet, the opposite is true: the relationship experts who developed the Gottman Method for couples counseling, Drs. John and Julie Schwartz Gottman’s research found that 69 percent of couples’ conflicts are perpetual. In other words, most relationship conflicts have no resolution.
We often label emotions like fear, sadness, shame, and anger as “bad,” which can stop us from communicating with our partners. When we avoid these emotions and assume our partner won’t understand, we miss an opportunity to experience a deeper connection that comes from feeling seen, heard, and validated. Embracing honest communication can be scary.
In counseling, you will learn how to create a safe space where both partners feel comfortable and accepted to share your thoughts, feelings, and needs. The key is how we “listen,” not just how we talk.
Using evidence-based strategies, we will work to enhance communication skills, rebuild trust, and address conflict resolution styles that improve connection and intimacy.
“Couples who learn to manage conflict and repair effectively are the ones who thrive.” – Drs. John and Julie Schwartz Gottman.
