Anxiety

Are feelings of anxiety interfering with your daily life, leaving you feeling stuck in a cycle of worry and intrusive thoughts? If previous attempts at therapy haven’t provided lasting relief, I’m here to offer renewed hope through evidence-based support.

Anxiety can consume your thoughts and keep you trapped in a loop of worry, self-doubt, and sleepless nights. It often manifests as tension, hypervigilance, and a struggle to relax, impacting your work, relationships, and overall happiness. These feelings can feel isolating and overwhelming.

Research shows that therapy is one of the most effective ways to manage anxiety. Together, we’ll explore the roots of your anxiety, uncovering the thought patterns and belief systems connected to past experiences. Through techniques like CBT, mindfulness, and somatic approaches, you’ll develop tools to manage anxious thoughts, reframe perspectives, and build healthier coping strategies.

Anxiety is often tied to unresolved pain or trauma. As trauma-informed therapists, we’ll work through these experiences in a safe, compassionate space, fostering greater self-awareness and understanding. Doing this work together, you can rewrite your story from fear and doubt to healing, resilience, and peace.

If you or someone you know is struggling with anxiety, I invite you to reach out for a complimentary 30-minute session. It would be a privilege to help you.