Depression

Have you lost your zest for life? Feeling less than your energetic self?

Living with depression can feel like carrying an invisible weight that affects every aspect of your life. Whether you’ve been navigating depression for years or are experiencing it for the first time, I am here to provide evidence-based support tailored to your needs.

Depression often brings feelings of sadness, hopelessness, and fatigue. You may notice a loss of interest in activities you once enjoyed, difficulty maintaining relationships, or challenges with focus and productivity. These experiences can feel overwhelming, making it hard to regain a sense of balance and well-being.

In our work together, we will explore the underlying factors contributing to your depression, such as unresolved emotions, stressors, burnout, or negative thought patterns. I provide a safe and non-judgmental space to understand your experiences and identify actionable steps toward relief. Using evidence-based techniques like CBT, mindfulness, and somatic approaches, we will focus on strategies to help you manage depressive thoughts, rebuild energy, and foster resilience.

Many individuals find that depression is tied to unprocessed emotions or life experiences. Through therapy, we can unpack these to promote clarity, self-compassion, and growth. Together, we will create a structured plan to help you move forward, incorporating small, meaningful changes to improve your quality of life.

With the proper tools and support, depression can be effectively managed. If you are ready to take a step toward relief and healing, I invite you to schedule a complimentary 30-minute consultation to discuss further how I may help.

Joy Corbella Counseling

7173 South Havana Street
Centennial, CO 80112